Why am I tired all the time?
Last Updated: 30.06.2025 07:54
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
- Red meat
- Fish & Poultry
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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Cheers!
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Raw dairy
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16. Don’t hang out with negative people.
- Fruits
1. Get natural sunlight as early as possible
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
- Honey
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.